Author: super

Authentic Movement

Authentic Movement is a simple form of self-directed movement. It is usually done with eyes closed and attention directed inward, in the presence of at least one witness. Authentic Movement cultivates a contemplative frame of mind, clarity of perception, and movement that…

Moodjuice

Well-being and emotional support with lots of guides and tips for self-help with a variety of mental health and wellbeing conditions including anger, depression, bereavement and sleep problems. www.moodjuice.scot.nhs.uk

Getting started with living more creatively

On-line practical ideas for wellbeing, creativity and more: http://www.start2.co.uk/

Where best to go in Scotland to write

Suggestions from the Scottish Tourist Board on the top places to go for a writing retreat in Scotland: www.visitscotland.com/blog/arts-culture/writing-retreats/

The benefits of writing

An article from psychcentral highlighting three different approaches to therapeutic writing: http://psychcentral.com/blog/archives/2015/01/19/the-power-of-writing-3-types-of-therapeutic-writing/

Finding your authentic voice

The naked voice is dedicated to the transforming practice of deep non-judgemental listening, self-awareness and conscious communication – spoken and sung http://thenakedvoice.com/

Drawing on the Writer Within

The artist’s way, by Julia Cameron

The seminal book for recovering creativity, available in hardback, paperback, or on Kindle and Audio. A method to unfold creativity:  http://juliacameronlive.com/

Disabledgo

Detailed information about the access to hotels, restaurants libraries etc. Also a discussion forum www.disabledgo.com

Lynda’s Lifts

Private hire taxi service – wheelchair accessible taxi with 2 passenger seats. Phone 01828 640867 or 07814293448 www.lyndaslifts.weebly.com