Authentic Movement

Authentic Movement is a simple form of self-directed movement. It is usually done with eyes closed and attention directed inward, in the presence of at least one witness. Authentic Movement cultivates a contemplative frame of mind, clarity of perception, and movement that is personally enhancing. Find out more at: http://authenticmovementcommunity.org/about

Writing the mind alive

Writing the Mind Alive – the Proprioceptive Method for Finding Your Authentic Voice, by Linda Trichter Metcalf and Tobin Simon. In 1976, Linda Trichter Metcalf, then a university English professor, sat down with pen and paper and intuitively started a self-guided writing practice that helped to bring herself into focus and clarify her life as … Continue reading Writing the mind alive