Wellbeing, creativity and movement

Association for Dance Movement Psychotherapy

Dance Movement Psychotherapy (DMP) recognises body movement as an implicit and expressive instrument of communication and expression. DMP is a relational process in which client/s and therapist engage in an empathic creative process using body movement and dance to assist integration of…

Dancing Tribe Scotland

Dancing Tribe Scotland are a group of Scottish based movement teachers, who offer a wide range of classes and workshops throughout Scotland, including: 5Rhythms®, Movement Medicine & Open Floor. Information on Scottish groups and events: http://www.dancingtribescotland.com/

Contact improvisation

Contact Improvisation is a dance form originated by American choreographer Steve Paxton  in which the point of contact with another dancer provides the starting point for a movement exploration. It is most frequently performed as a duet, but can be danced by…

Yoga in scotland

Find out more about the benefits of yoga and where to find a registered teacher in Scotland. http://www.yogascotland.org.uk/

Authentic Movement

Authentic Movement is a simple form of self-directed movement. It is usually done with eyes closed and attention directed inward, in the presence of at least one witness. Authentic Movement cultivates a contemplative frame of mind, clarity of perception, and movement that…

Moodjuice

Well-being and emotional support with lots of guides and tips for self-help with a variety of mental health and wellbeing conditions including anger, depression, bereavement and sleep problems. www.moodjuice.scot.nhs.uk

Getting started with living more creatively

On-line practical ideas for wellbeing, creativity and more: http://www.start2.co.uk/