Writing the Mind Alive – the Proprioceptive Method for Finding Your Authentic Voice, by Linda Trichter Metcalf and Tobin Simon.
In 1976, Linda Trichter Metcalf, then a university English professor, sat down with pen and paper and intuitively started a self-guided writing practice that helped to bring herself into focus and clarify her life as never before. She and a colleague, Tobin Simon, introduced this original method into their classrooms. “Writing the Mind Alive” shows how you, too, can use it to
Focus awareness, dissolve inhibitions, and build self-trust
Unburden your mind and resolve emotional conflicts
Connect more deeply with your spiritual self
Write and speak with strength and clarity
Enhance the benefits of psychotherapy
Awaken your senses and emotions
Liberate your creative energies
Available from Amazon in Kindle and paperback formats, and other good bookshops.