Mindfulness And Compassion Trainer BSc Nursing Studies, RMN, PG Dip Mindfulness Studies, trained Mindful Self-Compassion teacher.
Cat has been a Mindfulness practitioner for over 10 years after discovering it through her work as a mental health nurse. She found it just really made sense and helped her through some difficult times. She trained between 2010-12 with Aberdeen University which deepened her understanding and strengthened her commitment to practice and teach mindfulness.
More recently she has been focusing on teaching compassion for self and others as a way for people to become more resilient and learn to relate to themselves and others with more ease. She lives just outside of Pitlochry.