Emma is part of Movement Matters which aims to enable older people and people with disabilities to be more active. She is a trained yoga teacher with training and lots of experience in this work. Emma currently offers
– Various Chair based exercise classes in and around Aberfeldy – fun, sociable classes that focus on strength and flexibility and overall health and wellbeing
– Exercise support for individuals in their own homes. This will be tailored to the individual and can help with physiotherapy programmes, focus on particular issues or help general health and wellbeing.
– Training and short courses in exercise support for carers.